Marsha Beauty – For some people, gaining weight is not easy. However, that does not mean it is impossible to gain weight to make it more ideal. Instead of increasing the portion of food, you should pay attention to the food that Marshalova consumes. In addition to balanced nutrition, consume weight gain foods that are nutritionally complete.
In addition, the addition of daily calories must also be done if you want to gain weight. Then, what foods can increase weight? Marsha Beauty has prepared the summary for you.
List of Weight Gain Foods, Your Body Becomes More Ideal
Ideally, food for weight gain should contain carbohydrates, protein, fat, and vitamins. Here are some foods that you must consume so that your body weight is more ideal.
Rice is a source of carbohydrates for weight gain. At least, every 100 grams of rice contains 180 calories and 39.8 grams of carbohydrates. If you want to gain weight quickly, eat rice three times a day. In addition, complete your daily carbohydrates with high-protein foods for maximum results.
Protein foods such as beef, goat, and buffalo are good for building muscle. Adequate protein intake and balanced with exercise will increase muscle mass, so your weight will also increase.
Even so, choosing red meat should not be arbitrary, you know. At least choose fatty cuts of meat that are high in calories. Even so, the fat in your body can increase if you consume too much. To be safer, you can consult further with a doctor.
The next fast weight gain food is salmon. Salmon contains omega-3 and is the best source of protein for weight gain. In fact, the omega-3 content in salmon is good for brain and psychological function, you know.
Even so, how to process salmon affects its protein level. If you process it with oil or butter, the protein content in salmon can increase.
In addition to salmon and red meat, milk is also a good source of protein for the body. In addition, milk also contains carbohydrates and fats. In fact, from a study, milk can increase muscle mass, so you will gain weight. The results will be maximized if you balance it by doing regular exercise.
Potatoes and Tubers
You can also consume potatoes or tubers which are a source of complex carbohydrates (starch) so that you gain weight. These foods also contain high enough calories. In addition to adding calories, the starch in potatoes and tubers provides energy in the form of glucose. Some will be stored in the form of glycogen which serves as additional energy when you exercise.
One more source of carbohydrates that you can consume to gain weight, namely wheat bread. Whole wheat bread can provide the calories your body needs. The number of calories in one catch of whole wheat bread is 138 grams. If you want to gain weight, you can consume whole wheat bread with a mixture of protein sources such as cheese, meat, and eggs.
Lastly, you can consume yogurt to gain weight. Yogurt has good nutritional content for your body. In addition, yogurt is a food source of probiotics that you can combine with other foods, such as nuts or honey.
That’s 7 weight gain foods so that your body is fuller. In addition, you can take food supplements for weight gain.